The ADO-FIT program was developed for adolescents who want to take their fitness to the next level. The sessions are action-packed, energy-driven and structured. Our approach is to teach the youth the fundamentals of fitness while increasing their strength and endurance.

Age group:
The program is designed for youth aged 13 to 15 regardless of their current physical fitness capabilities.

Goals and benefits:

✔ Increase their agility
✔ Improve eye-hand coordination
✔ Develop core stability
✔ Increase flexibility
✔ Better their posture and balance
✔ Integrate some breathing techniques to center the mind
✔ Increase their concentration
✔ Develop problem-solving skills
✔ Better body image and confidence
✔ Increase knowledge about fitness, mindfulness and healthy eating habits

The trainers will take time to correct form and movements. They will instill discipline and hard work, while consistently striving for excellence to achieve optimal performance.

Length of sessions:
The sessions are 75 minutes.

The program will be more beneficial if participation is more than once a week.